THE ARMORY · MON APR 22

Backblast! 300 is the count

When: Monday, April 22, 2024
AO: The Armory
Q: Barkley
PAX: 17 Barkley, Band Camp, Cake Boss, Cheddah, Clickbait, F3 DaVinci, Full House, Joe Lyons, JWOW, Liberty Bibberty, Mark Nestel, Peabody, Rebound, Shady, shower curtain, Sugarbug, Time Machine

WARMUP: SSH, Windmills, Cherry pickers, merkins

THE THANG: Partner work: count is 300; Big Boys, Chest Press, one arm overhead press, 100 count tricep extensions & LBC’s

MARY: no time

ANNOUNCEMENTS: HIM Camp, read your newsletter

COT: Prayers for all things mentioned and unspoken