MON JAN 29

Upper body spa day.

When: Monday, January 29, 2024
Q: Clickbait
PAX: 7 Clickbait, HarryCarry, Saw Dust, Spider, Sprocket

Slackblast:
Upper body spa day.
DATE: 2024-01-29
AO: ao-honey-badger
Q: Clickbait
PAX: HarryCarry Saw Dust Spider-Man Sprocket, Marty Byrd
FNGs: 1 Dough Boy
COUNT: 7
WARMUP: 15 side straddle hops, 10 Hill Billy Walkers, 15 Windmills
THE THANG:

15 - Under The Wires 3x
100 Yard Sprint

30 - Bicycle Crunches 3x
100-Yard Bear Crawl

15 - Walk-Out Push-Ups 3x
100 - Yard Sprint

30 - Jacknifes 3x
100 - Yard Bear Crawl

15 - Diamond Push-Ups 3x
100 - Yard Sprint

30 - Chair Crunches 3x
100 - Yard Bear Crawl

15 - Clapper Push-Ups 3x
100 - Yard Sprint

30 - Swipers 3x
100 - Yard Bear Crawl

15 - Explosive Negatives 3x
100 - Yard Sprint

MARY: none
ANNOUNCEMENTS: read newsletter
COT: