Backblast! Lucky Board Seven
- When
- Monday, April 1, 2024
- Q
- Sofrito
- PAX
- 8 Sofrito, Clickbait, darkhelmet, Mark Twain, Ruby Slippers, Shield, Spider, Sprocket
WARMUP: Disclaimer Followed by some movements:
Moroccan Night Clubs x 10
Cherry Pickers x 10
WindMills x 12
Imperial Walkers x 10
Hillbilly Walkers x 10
THE THANG:
Mosey to Pull Up Bars to grab some Cindy's and meet back at the gate by the track !
Lucky Board of Seven
1 Set = 7 Movements x 7 Reps each!
W/Cindy Bent Over Rows
W/Cindy Flutter Kicks-Chest Press (Right Leg Count)
Cindy Swings
Big Boy Sittups w/Cindy
Cindy Squats
Over Head Press
Run 1 Lap around the track!
Rinse and Repeat
We did all of them, some got up towards 12Laps others a bit less. Great WOD HIMs
MARY: Cindy showed up instead!
ANNOUNCEMENTS: Bethel Men's Shelter, HIM Camp see Clickbait for info! Read your newsletter !
COT: Just Like Vegas! What happens in COT, stays in COT !!!