ALCATRAZ · SAT JAN 6

Big Balls in the Rain

When: Saturday, January 6, 2024
AO: Alcatraz
Q: Grinder
PAX: 3 Grinder, Clickbait, Senator Tressel

Slackblast:
Big Balls in the Rain
DATE: 2024-01-06
AO: ao-alcatraz
Q: Grinder
PAX: Clickbait Senator Tressel
FNGs: 0
COUNT: 3
WARMUP:
- SSH / WM / IP then mosey to hill
THE THANG:
- Hill sprints (3x)
- Dora: 100x Merkins / 200x MH / 300x CR
- Hill sprints (3)
- Tabata: (45sec + 15 sec) 4) 3
MARY:
- rounds around the ball field and pull-ups twice
- big ball squats
ANNOUNCEMENTS:
- read newsletter
COT:
- was held, thanks to the PAX for pushing thru these conditions with a smile! :)