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RING OF FIRE · WED JAN 10
Han Solo, where are you?
- When
- Wednesday, January 10, 2024
- AO
- Ring of Fire
- Q
- Cake Boss
- PAX
- 7 Cake Boss, Clickbait, darkhelmet, Mark Twain, Ruby Slippers, Saw Dust, Spider
Slackblast:
Han Solo, where are you?
DATE: 2024-01-10
AO: ao-ring-of-fire
Q: CakeBoss
PAX: darkhelmet Mark Twain Spider-Man Clickbait Ruby Slippers Saw Dust
FNGs: 0
COUNT: 7
WARMUP: did some mosey and exercises
THE THANG:
Did some stuff on band lot and the some Cindy work along with pull ups
MARY:
3 exercise moves before mosey to COT
ANNOUNCEMENTS:
D2D Bar signup
COT:
Do the Harder thing…always