Slackblast:
- When
- Monday, February 5, 2024
- Q
- maximus
- PAX
- 8 maximus, Clickbait, darkhelmet, HarryCarry, Ian Carman, Mark Twain, Spider, Sprocket
Slackblast:
Tellier WOD + Some Extra
DATE: 2024-02-05
AO: ao-honey-badger
Q: Maximus
PAX: Spider-Man Clickbait Mark Twain HarryCarry Sprocket darkhelmet Ian Carman
FNGs: 0
COUNT: 8
WARMUP: Mosey around a large parking lot loop with bear crawls, crawl bears, NURs and side shuffles.
THE THANG: It was the Tellier, dedicated to Army Sgt. Zachary D. Tellier of Charlotte, NC.
The WOD:
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
100 Sit-Ups (Big Boys)
10 Burpees
25 Push-Ups
50 Lunges (25ea leg)
100 Sit-Ups (Big Boys)
150 Air Squats
Upon completion of the Tellier WOD, we did a little stretching. Then, we made our way to the pull-up bars for:
3 Burpees
6 Pull-Ups
9 Merkins
Repeat 3 more times for a total of 4 rounds
Out to the road. Flutters then run down to the stop sign then NUR back.
Freddie's & Heels to Heaven then run down and NUR back.
MARY: Instead of 6MoM, we did 10 hand-release merkins.
ANNOUNCEMENTS: Murder Bunnies tonight at the Whitewater Center 9pm.
COT: Indeed...Principled.