THE FORT · SAT MAR 30

Backblast! AO The Fort Shovel Flag Handoff

When: Saturday, March 30, 2024
AO: The Fort
Q: JWOW
PAX: 44 JWOW, Barkley, Battle Bot, Bitcoin, Boogie Down, Clickbait, Cohiba, Conundrum, Crystal Lake, Cyclops, darkhelmet, Dojo, f3escargot, Falcon Crest Ryan_F, Farmers Only, Fishstix, Gary Fike, Grassy Knoll, Greg Shoney, Grinder, HarryCarry, Headspin, JCruise, Kodak, Liberty Bibberty, Mark Nestel, maximus, Poppins, Portal, Quiante Derr, Rebound, Rolloff, Senator Tressel, Skipper, Slow Jams, Soup To Nuts, Stang, Time Machine, Über, Warning Track, Wooden Leg

WARMUP: Motivators, Windmills, Cherry Pickers
THE THANG:
1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch.
2. Crawl bear up Massey St & 10x burpees at the bottom. Al Gore for the 6.
3. Mosey to the Print Shop. 10x Pull-ups
JWOW:Dora @ Fort Mill Church of God
1. 100x Merkins
2. 200x Heels to Heaven
3. 300x Squats
4. Mosey back to COT
MARY: Included
ANNOUNCEMENTS: HIM Camp, Newsletter
COT: Surviving children of domestic tragedy