SNAKE PIT · WED JAN 24

The Murph-ish?

When: Wednesday, January 24, 2024
AO: Snake Pit
Q: Beaker
PAX: 5 Beaker, Clickbait, Dojo, Spectre

Slackblast:
The Murph-ish?
DATE: 2024-01-24
AO: ao-snake-pit
Q: Beaker
PAX: Spectre Dojo Clickbait, Tomb Raider
FNGs: 0
COUNT: 5
WARMUP: 2.25 mi pre-run
THE THANG:
50KB Swings
100 KB Pullovers
200 Merkins (100 with each hand on the bell)
300 goblet squats
50 KB Swings
MARY:
ANNOUNCEMENTS: Dam2Damn Bar
COT: Dojo’s sister, Spectre’s son