Pain & Misfortune
- When
- Wednesday, January 31, 2024
- AO
- Snake Pit
- Q
- Clickbait
- PAX
- 3 Clickbait, Beaker, Grinder
Slackblast:
Pain & Misfortune
DATE: 2024-01-31
AO: ao-snake-pit
Q: Clickbait
PAX: Beaker Grinder
FNGs: 0
COUNT: 3
WARMUP: none
THE THANG:
All movements with weighted vest and minimum 30lb sandbag.
15 - Curls - 3x
20 - Russian Twist - 3X
25 - Thruster- 3x
Each set, one pax performing tractor tire flips 3X per man/ total 9 reps per section.
15 - Pull Throughs - 3x
20 - Shoulder to Shoulder- 3x
25 - Bag Push-Ups
Each set, one pax performing tractor tire flips 3X per man/ total 9 reps per section.
15 - Power Cleans - 3 x
20 - Rows - 3x
25 - Man-Makers 3X
Each set, one pax performing tractor tire flips 3X per man/ total 9 reps per section.
15 - Burpees- 3 x
20 - Over The Shoulders - 3x
25 - Flutter Kicks 3X
Each set, one pax performing tractor tire flips 3X per man/ total 9 reps per section.
MARY: none
ANNOUNCEMENTS: bethel men’s shelter, litter pickup, read newsletter
COT: