THE BALLROOM · TUE MAR 26

Moderate Mobility

When: Tuesday, March 26, 2024
AO: The Ballroom
Q: Band Camp
PAX: 5 Band Camp, Bass, Boogie Down, Sparkplug, Sugarbug

Slackblast:
Moderate Mobility
DATE: 2024-03-26
AO: ao-the-ballroom
Q: Band Camp
PAX: Boogie Down Sparkplug Sugarbug Bass-o-Matic
FNGs: 0
COUNT: 5
WARMUP: yes, of course!

THE THANG: carry a sandbag from Clickbait’s collection while partner does some exercises.
Also did a cumulative merkin & squat series parking space to parking space

MARY: flutter and side plank

ANNOUNCEMENTS: read your newsletter. There’s a link on the homepage

COT: prayers for aging parents