backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
225 backblasts mention “Grinder”
KITCHEN SINK · SEP 4, 2024
Backblast! Pull thru day
Started with some basic warm-ups then grabbed bags and headed over to baseball field. 2 cone workout. Cone 1 exercises: 10 over the shoulders, 20 pull thru, 10 clean and squats, 20 LBCs w/bag overhead, 10 walk over…
THE FORT · AUG 24, 2024
Backblast! Hill Sprints with beautiful sunrise
WARMUP: - SSH / WM / IW THE THANG: - hill sprints: 50%/75%/100% - 7's up the hill: burpees+big boys / mode of transport = backwards uphill run - jack webb: 1:4 / merkins + OH clap - hill sprints: 50%/75%/100% MARY: …
BUSHWOOD · AUG 7, 2024
Backblast! When the date meets burpees: 8/7 = 87!
WARMUP: - SSH / IW / WM THE THANG: - rollercoaster up the hill with 5 stops, increasing rep count per stop: 10 / 20 / 30 / 40 / 50 - exercises: squats / MC / LBC / AH - every 5 min: 1min rest = 10 burpees! - some extra…
THE FORT · JUL 13, 2024
Backblast! Buffet of exercises
WARMUP: SSH, Hillbilly walkers, windmills, low slow squat, .8 mile mosey to amphitheater THE THANG: 10 rounds 10 count, adding an excercise each round, lunge walk to wall followed by 1 kraken burpee, lunge walk back…
THE FORT · JUL 6, 2024
Backblast! Schweaty
WARMUP: mosey to pike front entrance- 50 SSH, 25 IW, 25 Moroccans, 10 cherry Pickers. Some shuffling to work out the aches. THE THANG: Mosey to walls at pike -10 step ups single counts -10 body ups -10 Derkins -mosey to…
COLOSSEUM · JUN 18, 2024
Backblast! Colosseum 6-18-24
Warmup: SSH Imperial Walkers hillbilly Walkers Tappy Taps Planks Workout: Light Jog Wall sits while a PAX does an inchworm to curb and back At the track, do exercise then run a lap - 12 o clock - 50 squats - 3 o clock …
SWEEP THE LEG · JUN 3, 2024
Backblast! Dave Gibson hates you hills
VQ?: No WARMUP: 4:45 Pre Run THE THANG: Dave Gibson Hills 25 Merkins (Dave Gibson and Ben Casey) 25 Squats (Entrance to Gold hill school complex) 25 LBCs (Gold hill teachers parking lot) Go back up Dave Gibson Hill …
MAY 27, 2024
Backblast! The Murph 2024
1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch:
COLOSSEUM · APR 30, 2024
Backblast! Partner Work
WARMUP: run THE THANG: multiple Dora’s included dips, step ups, irkins, derkins, CDDs, squats, whole running the track MARY: yes, lots of core work ANNOUNCEMENTS: Yaeger is going to change dates, bethel men’s shelter…
SWEEP THE LEG · APR 1, 2024
Backblast! miles and smiles
9 Strong for some Hills with 3 stops each round Hit Kuester parking lot 15 Merkins and 15 CDD HIT GHES teacher lot 20 LBC AND 20 Hello Dollies Hit GHMS teacher lot 20 Squats and 20 lunges REPEAT AND REPEAT
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
CURRAHEE · MAR 26, 2024
Love Parade
Slackblast: Love Parade DATE: 2024-03-26 AO: ao-currahee Q: Grinder PAX: Sprocket Tinsel Poppins decibelf3 Falcon Crest Ryan_F Mainframe FNGs: 0 COUNT: 7 WARMUP: - yes THE THANG: - there was something with EDM MARY: …
THE FORT · MAR 2, 2024
We should change the name of this AO.
Slackblast: We should change the name of this AO. DATE: 2024-03-02 AO: ao-the-fort Q: Portal darkhelmet PAX: brianjohanson Saw Dust Ian Carman Shady Sex, Lies and Videotape (SLV) Sprocket Jiffy Grinder Maximus, Big Dif…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
THE FORT · FEB 24, 2024
Slackblast:
Slackblast: Competitor's Coupons Accepted DATE: 2024-02-24 AO: ao-the-fort Q: Esso PAX: Grinder Slash Sprocket Warning Track Grout, Ringer FNGs: 0 COUNT: 7 WARMUP: Undoubtedly. THE THANG: Coupon Heavy 1) Simple DORAs…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
THE FORT · FEB 10, 2024
CrossFit Jealousy
Slackblast: CrossFit Jealousy DATE: 2024-02-10 AO: ao-the-fort Q: Saw Dust PAX: Portal Grinder Retiree Tiller, Dixie (Steve Hill) FNGs: 1 Connor Hill - Iceman COUNT: 7 WARMUP: It got warm... quick. THE THANG: A solid…
SNAKE PIT · JAN 31, 2024
Pain & Misfortune
Slackblast: Pain & Misfortune DATE: 2024-01-31 AO: ao-snake-pit Q: Clickbait PAX: Beaker Grinder FNGs: 0 COUNT: 3 WARMUP: none THE THANG: All movements with weighted vest and minimum 30lb sandbag. 15 - Curls - 3x 20…
THE RANCH · JAN 18, 2024
Russian Kicks and Carolina Honey
Slackblast: Russian Kicks and Carolina Honey DATE: 2024-01-18 AO: ao-the-ranch Q: Grinder PAX: Mainframe, Tonka FNGs: 0 COUNT: 3 WARMUP: - SSH / WM / MNC / IW - 3x hill sprint THE THANG: - EDM supported 6 sets of…
ALCATRAZ · JAN 6, 2024
Big Balls in the Rain
Slackblast: Big Balls in the Rain DATE: 2024-01-06 AO: ao-alcatraz Q: Grinder PAX: Clickbait Senator Tressel FNGs: 0 COUNT: 3 WARMUP: - SSH / WM / IP then mosey to hill THE THANG: - Hill sprints (3x) - Dora: 100x…
THE BALLROOM · JAN 2, 2024
Not so moderate
Slackblast: Not so moderate DATE: 2024-01-02 AO: ao-the-ballroom Q: Grinder PAX: Boogie Down Bass-o-Matic FNGs: 0 COUNT: 3 WARMUP: - SSH / CP / IW / walk to hill with sandbag, various modifications along the way THE…
THE FORT · DEC 30, 2023
Core and Cardio with a big Donut
Slackblast: Core and Cardio with a big Donut DATE: 2023-12-30 AO: ao-the-fort Q: Grinder PAX: SouptoNuts Clickbait Cohiba HarryCarry Tesla81 FNGs: 0 COUNT: 6 WARMUP: - SSH / IWS / CP / mosey to hill by gun shop THE…
THE COACH'S BOX · DEC 28, 2023
Pushing with a Purpose
Slackblast: Pushing with a Purpose DATE: 2023-12-28 AO: ao-the-coachs-box Q: Grinder PAX: Cyclops Olaf Cohiba Senator Tressel Solo Straight Up Warning Track Skipper SouptoNuts JWOW Mark Nestel Stang Mainframe, BigDiff…