COLOSSEUM · TUE APR 30

Backblast! Partner Work

When: Tuesday, April 30, 2024
AO: Colosseum
Q: Kaiser
PAX: 12 Kaiser, Barkley, Bonsai, Farmers Only, Grinder, Joe Lyons, JWOW, Rebound, Rolloff, Slapshot, Spider, Wooden Leg

WARMUP: run
THE THANG: multiple Dora’s included dips, step ups, irkins, derkins, CDDs, squats, whole running the track
MARY: yes, lots of core work
ANNOUNCEMENTS: Yaeger is going to change dates, bethel men’s shelter this Thursday, rock fort convergence Saturday
COT: prayers up