THE BALLROOM · TUE JAN 2

Not so moderate

When: Tuesday, January 2, 2024
AO: The Ballroom
Q: Grinder
PAX: 3 Grinder, Bass, Boogie Down

Slackblast:
Not so moderate
DATE: 2024-01-02
AO: ao-the-ballroom
Q: Grinder
PAX: Boogie Down Bass-o-Matic
FNGs: 0
COUNT: 3
WARMUP:
- SSH / CP / IW / walk to hill with sandbag, various modifications along the way
THE THANG:
- the hill: PAX with sandbag up the hill and down, other PAX do various exercise, rinse+repeat, back to COT
- tabata: 45+15 sec x4 = 1min with 1 min "rest" consisting of 5 burpees. exercises: squats, MC, wildcard, LBC. 4 sets of above
ANNOUNCEMENTS:
- read newsletter
COT:
- was held