Chicken Nuggies
- When
- Monday, February 12, 2024
- AO
- Sweep the Leg
- Q
- Mainframe
- PAX
- 11 Mainframe, 38 Special, Badlands, Band Camp, Cake Boss, Ferris, Fishstix, Grinder, Grout, Liberty Bibberty, Tiller
Slackblast:
Chicken Nuggies
DATE: 2024-02-12
AO: ao-sweep-the-leg
Q: Mainframe
PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris
FNGs: 0
COUNT: 11
It was a beautiful rainy morning after the superbowl. Thankful for all the PAX showing up. Quick disclaimer then we crossed 160 to Braden. Every time we passes the sign it was 12 merkins. Run down to the clubhouse for a simple plan in chicken nuggies increments:
6 burpees, 12 mtn climbers, 18 LBCs, run loop clockwise. Loop is up hill to sign, right down 160 to next Braden entrance, take a right and follow Emory back to clubhouse. 6 jump squats, 12 CDDs, 18 American Hammers, run loop in opposite direction. Keep repeating until time. Jog back to rainy COT. Gazelles got 5 loops in, others got less but everyone put the work in. Thanks for the nod Badlands!