THE FORT · SAT FEB 24

Slackblast:

When: Saturday, February 24, 2024
AO: The Fort
Q: Esso
PAX: 7 Esso, Grinder, Grout, Slash, Sprocket, Warning Track

Slackblast:
Competitor's Coupons Accepted
DATE: 2024-02-24
AO: ao-the-fort
Q: Esso
PAX: Grinder Slash Sprocket Warning Track Grout, Ringer
FNGs: 0
COUNT: 7
WARMUP: Undoubtedly.

THE THANG: Coupon Heavy
1) Simple DORAs (Run-a-Lap y Farmers Carry)
-KB Swings - 200
-Goblet Squats - 100
-Man Makers -50 (ouch)
-Merkins - 200
-Squats -100
-Burpees -50

2) Not-so-Simple DORA (50/25 SSH; 50/25 Mtn. Clmb.)
-Shoulder Press - AMRAP
-Shoulder Extension - AMRAP
-Bent Row, Left - AMRAP
- Bent Row, Right - AMRAP

MARY: a la core movements
ANNOUNCEMENTS: Likely.
COT: Definitely.