BUSHWOOD · WED AUG 7

Backblast! When the date meets burpees: 8/7 = 87!

When: Wednesday, August 7, 2024
AO: Bushwood
Q: Grinder
PAX: 6 Grinder, Birdcage, FunHouse, JCruise, Liberty Bibberty, Time Machine

WARMUP:
- SSH / IW / WM
THE THANG:
- rollercoaster up the hill with 5 stops, increasing rep count per stop: 10 / 20 / 30 / 40 / 50
- exercises: squats / MC / LBC / AH
- every 5 min: 1min rest = 10 burpees!
- some extra burpees along the way
MARY:
- final 7x burpees in cadence before COT
ANNOUNCEMENTS:
- sign up for final summer-CSAUP and read your newsletter!
COT:
- was held