THE FORT · SAT AUG 24

Backblast! Hill Sprints with beautiful sunrise

When: Saturday, August 24, 2024
AO: The Fort
Q: Grinder
PAX: 6 Grinder, Headspin, JWOW, Saw Dust, Tesla81, The Mule

WARMUP:
- SSH / WM / IW
THE THANG:
- hill sprints: 50%/75%/100%
- 7's up the hill: burpees+big boys / mode of transport = backwards uphill run
- jack webb: 1:4 / merkins + OH clap
- hill sprints: 50%/75%/100%
MARY:
- Airborns hips
- brief broga
- Thunder burpees
ANNOUNCEMENTS:
- read newsletter
COT:
- was held