THE RANCH · THU JAN 18

Russian Kicks and Carolina Honey

When: Thursday, January 18, 2024
AO: The Ranch
Q: Grinder
PAX: 3 Grinder, Mainframe

Slackblast:
Russian Kicks and Carolina Honey
DATE: 2024-01-18
AO: ao-the-ranch
Q: Grinder
PAX: Mainframe, Tonka
FNGs: 0
COUNT: 3
WARMUP:
- SSH / WM / MNC / IW
- 3x hill sprint
THE THANG:
- EDM supported 6 sets of exercise pairs (12 and 24 rep count), run a lap after each set and jump the wall.
- Jack Webb: Pushup + OHC
MARY:
- 6-count burpees at COT until time
ANNOUNCEMENTS:
- read newsletter
COT:
- was held