COLOSSEUM · TUE JUN 18

Backblast! Colosseum 6-18-24

When: Tuesday, June 18, 2024
AO: Colosseum
Q: Keith Crockett
PAX: 11 Keith Crockett, 38 Special, 3D, Barkley, Crystal Lake, f3escargot, Farmers Only, Jeremy Holt -, Mayday, Rebound, Rolloff

Warmup:
SSH
Imperial Walkers
hillbilly Walkers
Tappy Taps
Planks

Workout:
Light Jog
Wall sits while a PAX does an inchworm to curb and back
At the track, do exercise then run a lap
- 12 o clock - 50 squats
- 3 o clock - 50 merkins
- 6 o clock - 50 dips
- 9 o clock - 50 mountain climbers
The Grinder at the entrance to GHMS
- Partner Up: Partner 1 do a bear crawl up to the next light
- Partner 2: run to the next light and come back to get your partner and run back to the light
- Switch - Partner 2 does Bear crawl, Partner 1 runs
- When Partner 1 starts again, do Crab Walk. Switch back to Bear Crawl at next cycle.
COT