THE COACH'S BOX · THU DEC 28

Pushing with a Purpose

When: Thursday, December 28, 2023
AO: The Coach's Box
Q: Grinder
PAX: 16 Grinder, Cadre Olaf, Cohiba, Cyclops, JWOW, Mainframe, Mark Nestel, Senator Tressel, Skipper, Solo, Soup To Nuts, Stang, Straight Up, Warning Track

Slackblast:
Pushing with a Purpose
DATE: 2023-12-28
AO: ao-the-coachs-box
Q: Grinder
PAX: Cyclops Olaf Cohiba Senator Tressel Solo Straight Up Warning Track Skipper SouptoNuts JWOW Mark Nestel Stang Mainframe, BigDiff, NutstoSoup
FNGs: 0
COUNT: 16
WARMUP:
- SSH, WM, mosey to hill
THE THANG:
- Dora: 100x pushups, 200x humpers, 300x calve raises // run to stop sign at hilltop
- 4-corners: various gear at each corner, bear crawl to next station after timer went off
MARY:
- Airborne hips
ANNOUNCEMENTS:
- read newsletter
COT:
- was held