THE FORT · SAT JUL 13

Backblast! Buffet of exercises

When: Saturday, July 13, 2024
AO: The Fort
Q: Barkley
PAX: 7 Barkley, brianjohanson, Cyclops, Grinder, JWOW, Matt Bernard, Sprocket

WARMUP: SSH, Hillbilly walkers, windmills, low slow squat, .8 mile mosey to amphitheater

THE THANG: 10 rounds 10 count, adding an excercise each round, lunge walk to wall followed by 1 kraken burpee, lunge walk back first 5 rounds, bear crawl was the mode for rounds 6-10: Exercises: Merkins, shoulder taps, big boys, LBC’s, ssh, squats, lunges, Bobby Hurleys, Heals to heaven. Grinder lead 10 minutes of Broga for a cool down, followed by The Airborne stretch, Mosey back to COT, 10 count burpees

MARY:

ANNOUNCEMENTS: Jaeger

COT: multiple prayer requests