THE FORT · SAT FEB 10

CrossFit Jealousy

When: Saturday, February 10, 2024
AO: The Fort
Q: Saw Dust
PAX: 7 Saw Dust, Grinder, Portal, Retiree, Tiller

Slackblast:
CrossFit Jealousy
DATE: 2024-02-10
AO: ao-the-fort
Q: Saw Dust
PAX: Portal Grinder Retiree Tiller, Dixie (Steve Hill)
FNGs: 1 Connor Hill - Iceman
COUNT: 7
WARMUP: It got warm... quick.
THE THANG:

A solid hour of:
1. High Intensity Strength Training
2) Plyo
3) Mobility Training
MARY: N/A
ANNOUNCEMENTS: Potential Daffodil and Rocky Shoals Spider Lilly trips in March/May. Stay tuned...
COT: Parents, relationships, new beginnings.