backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,848 backblasts mention “tim”
SOUL TO SOLE · OCT 5, 2023
SJ takes on S2S
Slackblast: SJ takes on S2S DATE: 2023-10-05 AO: ao-soul-to-sole Q: Slow Jams PAX: Cornerstone Half Shell Esso Slash Band Camp Sofrito Shady FNGs: 0 COUNT: 8 WARMUP: some stretches and IC exercises THE THANG: Ruck walk…
OCT 4, 2023
Going To Feel It In Those Weird Muscles Later
Slackblast: Going To Feel It In Those Weird Muscles Later DATE: 2023-10-04 AO: ao-tallawah Q: Beaker PAX: Rubber Ducky Time Machine, Goose FNGs: 0 COUNT: 4 WARMUP: SSH, IW, Merkins, upward dog, downward dog, left and…
KITCHEN SINK · OCT 4, 2023
Decomplexification
Slackblast: Decomplexification DATE: 2023-10-04 AO: ao-kitchen-sink Q: SkateOrDie PAX: Maximus Cubbie fishstix Gears Über Peta FNGs: 0 COUNT: 7 WARMUP: mosey to basketball court behind the school with a stop along the…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…
RING OF FIRE · OCT 4, 2023
The Mogadishu Mile
Slackblast: The Mogadishu Mile DATE: 2023-10-04 AO: ao-ring-of-fire Q: Portal PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand…
CURRAHEE · OCT 3, 2023
A Fran-tastic time atop the hill
Slackblast: A Fran-tastic time atop the hill DATE: 2023-10-03 AO: ao-currahee Q: Battle Bot PAX: Sprocket Portal Sofrito Mainframe Clickbait, WalkOn FNGs: 0 COUNT: 7 WARMUP: 9 Motivators Merkins Peter Parkers Low slow…
SEP 29, 2023
Slackblast:
Slackblast: Fellowship at 7 - 11s DATE: 2023-09-29 AO: ao-the-stockade Q: NASA PAX: SouptoNuts photobomb FNGs: 0 COUNT: 3 WARMUP: Not much. Did a quick lap around the parking lot then that's it THE THANG: 11s for 11…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
THE RANCH · SEP 28, 2023
Ramblings at The Ranch
Slackblast: Ramblings at The Ranch DATE: 2023-09-28 AO: ao-the-ranch Q: Italian Job PAX: Senator Tressel Saw Dust Mark Nestel Mainframe FNGs: 0 COUNT: 5 Five guys rambled around The Ranch for an assortment of exercises…
SEP 28, 2023
No Country for Old Men
Slackblast: No Country for Old Men DATE: 2023-09-28 AO: ao-footloose Q: Slapshot PAX: Twister NakedAndAfraid Tin Cup FNGs: 0 COUNT: 4 Another beautiful morning in the Gloom. Prior to 5:15 I was able to get a solid 3+ in…
KITCHEN SINK · SEP 27, 2023
Ruck Around and Find Out
Slackblast: Ruck Around and Find Out DATE: 2023-09-27 AO: ao-kitchen-sink Q: Shield PAX: Maximus Ruby Slippers Splinter Shady fishstix Peta Spectre Mile High FNGs: 0 COUNT: 9 WARMUP: SSH, Imperial Walkers, Hillbilly…
BUSHWOOD · SEP 27, 2023
Making Bushwood Great Again
Slackblast: Making Bushwood Great Again DATE: 2023-09-27 AO: ao-bushwood Q: Twister PAX: Sprocket Band Camp OldBay Bass-o-Matic Rebel Fogerty, Jcruise, Rubber Ducky, Barkley, Undertaker FNGs: 1 Tomb Raider COUNT: 12…
CURRAHEE · SEP 26, 2023
Sandbags and logs
Slackblast: Sandbags and logs DATE: 2023-09-26 AO: ao-currahee Q: Mainframe PAX: Sprocket Spider-Man Shady Esso Clickbait FNGs: 0 COUNT: 6 WARMUP: Windmills, 4 count squats, imperial Walker's, merkins, then light ruck…
SWEEP THE LEG · SEP 25, 2023
STL
Slackblast: STL DATE: 2023-09-25 AO: ao-sweep-the-leg Q: Badlands Tesla81 PAX: Beaker fishstix Maximus SouptoNuts Tesh, Cubbie, 38 Special, Grout FNGs: 0 COUNT: 10 WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to…
THE YARD · SEP 23, 2023
Cheating on Alcatraz
Slackblast: Cheating on Alcatraz DATE: 2023-09-23 AO: ao-the-yard Q: Skipper PAX: Bitcoin Slow Jams Boogie Down FNGs: 0 COUNT: 4 YHC made a temporary escape from Alcatraz to Q The Yard. - Quick mosey to front parking…
ALCATRAZ · SEP 23, 2023
When does Broga begin?
Slackblast: When does Broga begin? DATE: 2023-09-23 AO: ao-alcatraz Q: fishstix PAX: Mainframe Mark Nestel Senator Tressel decibelf3 Cyclops FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walkers, windmills, plank Stretches THE…
SEP 22, 2023
"Lord Make it Stop"
Slackblast: "Lord Make it Stop" DATE: 2023-09-22 AO: ao-the-stockade Q: Joe Lyons (F3 Long Duck) PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta FNGs: 0 COUNT: 10 WARMUP: Mossie…
VARSITY · SEP 22, 2023
Keep On, Keep On, Keep On
Slackblast: Keep On, Keep On, Keep On DATE: 2023-09-22 AO: ao-varsity Q: Punch List wwl Dirty Harry PAX: chickenhawk HarryCarry Ruby Slippers Shield, Dorothy (Aiken) FNGs: 0 COUNT: 8 We the NWO Shield Lock were…
THE HIVE · SEP 22, 2023
Lots of Reps
Slackblast: Lots of Reps DATE: 2023-09-22 AO: ao-the-hive Q: Grout PAX: Kermit Happy Hour Peabody NakedAndAfraid Rubber Ducky SouptoNuts Time Machine FNGs: 0 COUNT: 8 WARMUP: Mosey around parking lot. 25 ea SSH, 10…
THE COACH'S BOX · SEP 21, 2023
3 lessons, lucky 7’s & Dora Jr.
Slackblast: 3 lessons, lucky 7’s & Dora Jr. DATE: 2023-09-21 AO: ao-the-coachs-box Q: Cyclops PAX: Half Shell Cohiba Slow Jams Skipper Escargot FNGs: 0 COUNT: 6 WARMUP: mosey to gym parking lot All exercises were 10…
THE RANCH · SEP 21, 2023
50bpm Metronome
Slackblast: 50bpm Metronome DATE: 2023-09-21 AO: ao-the-ranch Q: Sasquatch PAX: Mainframe Spectre Sugarbug Saw Dust Time Machine, Touchdown, Capo, Dorothy, Tang FNGs: 0 COUNT: 10 WARMUP: mosey to playground…
SOUL TO SOLE · SEP 21, 2023
Into the woods
Slackblast: Into the woods DATE: 2023-09-21 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sofrito Sprocket Cornerstone Riggins Clickbait Portal FNGs: 0 COUNT: 7 WARMUP: We don’t need no stinking warmup THE THANG: Stop! Slow…
BUSHWOOD · SEP 20, 2023
Kriss Kross beatdown
Slackblast: Kriss Kross beatdown DATE: 2023-09-20 AO: ao-bushwood Q: Bonsai PAX: Peach Stand OldBay Bobber Happy Hour Time Machine Band Camp Fogerty Cyclops, Jacruse FNGs: 0 COUNT: 10 Before starting I gave the standard…
RING OF FIRE · SEP 20, 2023
Potpourri of Pain
Slackblast: Potpourri of Pain DATE: 2023-09-20 AO: ao-ring-of-fire Q: Airborne PAX: Peabody Sugarbug JWOW Shield CakeBoss Double D Sofrito, Ruby Slippers, Grassy Knoll, Ckicken Hawk, Senator Tressel FNGs: 0 COUNT: 12…