SOUL TO SOLE · THU OCT 5

SJ takes on S2S

When: Thursday, October 5, 2023
AO: Soul to Sole
Q: Slow Jams
PAX: 8 Slow Jams, Band Camp, Esso, Half Shell, Jeremy Holt -, Shady, Slash, Sofrito

Slackblast:
SJ takes on S2S
DATE: 2023-10-05
AO: ao-soul-to-sole
Q: Slow Jams
PAX: Cornerstone Half Shell Esso Slash Band Camp Sofrito Shady
FNGs: 0
COUNT: 8
WARMUP: some stretches and IC exercises
THE THANG: Ruck walk 3ish miles around the Kingsley complex, stopping every half mile or so for some IC PT which included squats, lunges, step ups, dips, Merkins, shoulder taps and an attempt at plank jacks.
MARY: no time for her
ANNOUNCEMENTS: poker tourney, bbq/bourbon 2nd F, shanking with stang, dam to dam bar
COT: prayers for healing for longduck, prayers for job search’s for pax and M’s, praise for our 2.0s out in the job force