THE HIVE · FRI SEP 22

Lots of Reps

When: Friday, September 22, 2023
AO: The Hive
Q: Grout
PAX: 8 Grout, Greg Shoney, Kermit, NakedAndAfraid, Peabody, Rubber Ducky, Soup To Nuts, Time Machine

Slackblast:
Lots of Reps
DATE: 2023-09-22
AO: ao-the-hive
Q: Grout
PAX: Kermit Happy Hour Peabody NakedAndAfraid Rubber Ducky SouptoNuts Time Machine
FNGs: 0
COUNT: 8
WARMUP: Mosey around parking lot. 25 ea SSH, 10 Imperial Walkers, 10 Hillbilly Walkers, 10 Goofballs

THE THANG:
#1 Dora
100 - Curls
200 - Squats
300 Bent Rows

#2 11’s
Chest Press
Tricep Extensions

MARY: 5 Burpees OYO , Flutters
ANNOUNCEMENTS: Prayers for Soup to Nuts Brother in Law
COT: