Happy 11th Anniversary
- When
- Friday, September 29, 2023
- AO
- Slow Burn
- Q
- Cyclops
- PAX
- 23 Cyclops, Anchorman, backdraft, Barry Manilow, Bonsai, Boogie Down, Cake Boss, Cobra Kai, Cousin Eddie, Dojo, Falcon Crest Ryan_F, Fire Marshall Bill, Gary Fike, Jazz Hands, JWOW, Mainframe, Mark Nestel, mighty_mite, NakedAndAfraid, Peach Stand, Sofrito, Sprocket, Triple Lindy, Twister
Slackblast:
Happy 11th Anniversary
DATE: 2023-09-29
AO: ao-slow-burn
Q: Cyclops
PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down Jazz Hands Cousin Eddie decibelf3 Falcon Crest Ryan_F Mark Nestel Cobra Kai Triple Lindy Mighty Mite Mainframe Sofrito
FNGs: 0
COUNT: 23
WARMUP: mosey to a random lot for 11 of various exercises
THE THANG: mosey to the east of Lowe’s for 11’s - hand release merkins and squats. Mosey to rail behind Lowe’s for 3 sets of 11’s - dips followed by merkins, dips and wide arm merkins and dips and diamonds.
Mosey to the mulch piles for more 11’s - flying squirrels and lunges.
Mosey to cot doing 2 flying squirrels after every island.
With 1 minute to spare pax stretched and did a 20 second body destroyer.
MARY: no time
ANNOUNCEMENTS: affirmative and in the newsletter you should read.
COT: 5th core principle
Thanks for the call Peach Stand. Honored to lead on the 11th anniversary of the fort. Keep giving away what’s been generously given us.
Cyclops