Cheating on Alcatraz
- When
- Saturday, September 23, 2023
- AO
- The Yard
- Q
- Skipper
- PAX
- 4 Skipper, Bitcoin, Boogie Down, Slow Jams
Slackblast:
Cheating on Alcatraz
DATE: 2023-09-23
AO: ao-the-yard
Q: Skipper
PAX: Bitcoin Slow Jams Boogie Down
FNGs: 0
COUNT: 4
YHC made a temporary escape from Alcatraz to Q The Yard.
- Quick mosey to front parking lot followed by COP…windmill, produce picker, low slow squat, merkin, up dog and down dog.
THE THANG:
- Started with a series of gauntlets. PAX formed a line arms length apart and held plank. Each PAX took turns traveling the gauntlet, stopping to do a merkin at each planking PAX. Rinsed and repeated 3 times with the following variations…swapped out Al Gore for the plank and burpees for the merkins…plank / shoulder taps and Al Gore / lunge.
- Mosey thru the parking lot to the drive behind the elementary school. Completed a round of 7s using the straight section of the drive. Hand release merkins and big boy sit-ups.
- Mosey to the “track” for a DORA…300 sumo squats, 200 Superman, 100 wide arm merkin.