ALCATRAZ · SAT SEP 23

When does Broga begin?

When: Saturday, September 23, 2023
AO: Alcatraz
Q: Fishstix
PAX: 6 Fishstix, Cyclops, Gary Fike, Mainframe, Mark Nestel, Senator Tressel

Slackblast:
When does Broga begin?
DATE: 2023-09-23
AO: ao-alcatraz
Q: fishstix
PAX: Mainframe Mark Nestel Senator Tressel decibelf3 Cyclops
FNGs: 0
COUNT: 6
WARMUP: SSH, Imperial Walkers, windmills, plank Stretches
THE THANG:
Simple lap around the prison walls. First stop, pull up bars - 3 reps
Second stop- stairs near hill, Hand release merkins - 5 reps
Third stop- bottom of hill, diamond merkins - 5 reps
Forth stop - top of hill, wide arrow merkins- 5 reps
last stop- back to parking lot, man makers and squat thruster - 5 reps each
+1 rep each lap
Last lap was shorted time
MARY: body destroyer