CURRAHEE · TUE OCT 3

A Fran-tastic time atop the hill

When: Tuesday, October 3, 2023
AO: Currahee
Q: Battle Bot
PAX: 7 Battle Bot, Clickbait, Mainframe, Portal, Sofrito, Sprocket

Slackblast:
A Fran-tastic time atop the hill
DATE: 2023-10-03
AO: ao-currahee
Q: Battle Bot
PAX: Sprocket Portal Sofrito Mainframe Clickbait, WalkOn
FNGs: 0
COUNT: 7
WARMUP:
9 Motivators
Merkins
Peter Parkers
Low slow squats

THE THANG:
With 7 men and 3 sandbags:
Take
The
HILL

Stop along the way for
10 squats
10 merkins

At the top
Fran-ish (Fran is a benchmark Crossfit workout. It's supposed to be Thrusters and pullups)
21-15-9
Thrusters
Rows

Return to COT on time

MARY:
I'm not a professional, but we landed the plane at precisely 0600 so no need to fill some extra time with nonsense

ANNOUNCEMENTS:
Sober October
CRI Training

COT: