3 lessons, lucky 7’s & Dora Jr.

Slackblast:
3 lessons, lucky 7’s & Dora Jr.
DATE: 2023-09-21
AO: ao-the-coachs-box
Q: Cyclops
PAX: Half Shell Cohiba Slow Jams Skipper Escargot
FNGs: 0
COUNT: 6
WARMUP: mosey to gym parking lot
All exercises were 10 D/C I/C with 5,4,3,2 & 1 burpee respectively in between sets

Windmills
Imperial walkers
Hillbilly walkers
Low slow squat - holding people’s chair on the last rep then did 10 MNC’s D/C I/C
Plank with stretches along with merkins and shoulder taps.

Side straddle hops x 30 D/C I/C

THE THANG: off to the west side of the high school for lesson 1

Lesson 1 - all leaders are readers
7’s between the light poles - squats and hand Release merkins

Mosey to the pull up bars with 5 burpees OYO half way there.

Lesson 2 - Habits compound daily. 1 penny that doubles for 30 days yields $5.37 MM. As we lay bricks, remember this.

7’s - pull ups and Diamond merkins running between the bars and the entrance. Group stayed together. No man left behind.

Mosey to small east side parking lot for lesson 3.

Lesson 3 - accelerate with someone else. We can’t maintain discipline on our own like we can with others. In that spirit……

Partner Dora Jr. - 50 hand release merkins and 100 squats. Flutters upon completion and a mosey to COT.

MARY: no time
ANNOUNCEMENTS: yes
COT: 5th core principle