KITCHEN SINK · WED SEP 27

Ruck Around and Find Out

When: Wednesday, September 27, 2023
AO: Kitchen Sink
Q: Shield
PAX: 9 Shield, Fishstix, maximus, Mile High, Peta, Ruby Slippers, Shady, Spectre, Splinter

Slackblast:
Ruck Around and Find Out
DATE: 2023-09-27
AO: ao-kitchen-sink
Q: Shield
PAX: Maximus Ruby Slippers Splinter Shady fishstix Peta Spectre Mile High
FNGs: 0
COUNT: 9
WARMUP: SSH, Imperial Walkers, Hillbilly Walkers and Windmills
THE THANG:7 Rounds
10 Ruck Merkins
22 Ruck Single arm Rows
11 Sandbag/Ruck press
10 Ruck SQUATS
10 Ruck Reverse Lunges
13 Ruck Swings
Ruck a Lap around the parking lot
MARY: no time for Mary
ANNOUNCEMENTS: Bethel Men's Shelter
COT: Prayers and Praises