Into the woods
- When
- Thursday, September 21, 2023
- AO
- Soul to Sole
- Q
- Triple Lindy
- PAX
- 7 Triple Lindy, Clickbait, Jeremy Holt -, Portal, Riggins, Sofrito, Sprocket
Slackblast:
Into the woods
DATE: 2023-09-21
AO: ao-soul-to-sole
Q: Triple Lindy
PAX: Sofrito Sprocket Cornerstone Riggins Clickbait Portal
FNGs: 0
COUNT: 7
WARMUP: We don’t need no stinking warmup
THE THANG: Stop! Slow mosey time down the hill to the circle island
IC x 10: calf raises, MNC
Slow mosey up the hill into the woods and back down the hill to the same island:
IC x 10 cr, MNC, step ups
Slow mosey to the back of the campus. Double time weaving through islands.
Slow mosey to amphitheater.
IC x 10: cr, MNC, su, squat (mind the noise lest Gladys report you)
Slow mosey through fire pit, across street to front parking lot. Head toward Starbucks, slow mosey to yoga and move into next lane toward 160.
Form line facing buildings, shuffle left, midway between islands, face 160 shuffle right. Slow mosey to end and return leg across parking lot. Double time from mid point of leg to end. Head to COT
MARY: Nope! Not today
ANNOUNCEMENTS: There were some. Any questions - NEWSLETTER
COT: Was held