Ramblings at The Ranch
- When
- Thursday, September 28, 2023
- AO
- The Ranch
- Q
- Italian Job
- PAX
- 5 Italian Job, Mainframe, Mark Nestel, Saw Dust, Senator Tressel
Slackblast:
Ramblings at The Ranch
DATE: 2023-09-28
AO: ao-the-ranch
Q: Italian Job
PAX: Senator Tressel Saw Dust Mark Nestel Mainframe
FNGs: 0
COUNT: 5
Five guys rambled around The Ranch for an assortment of exercises and much mumblechatter. Here’s what we did:
Warm-Up
- 10 Imperial Walkers (IC)
- 10 Low Slow Squats (IC)
- 10 Seal Jacks (IC)
Mosey to the picnic tables
- 10 Irkins (IC)
- 10 Dips (IC)
Mosey to the back lot
- 4 Corners Escalator (10, 15, 20, 25)
- Merkins, Calf Raises, LBCs, Overhead Claps (70 reps of each exercise)
Mosey to the back of SMS
- Boberry Laps (4 laps, 10 Burpees per lap)
- Various stretches to catch our breath
Mosey back to the picnic tables
- 15 Step-ups each leg
- Calf Stretches
Mosey to the hill
- Sevens with Bobby Hurleys and Monkey Humpers
Mosey back to COT
- 3 Minutes of Mary
- 10 American Hammers (IC)
- 10 Hello Dollies (IC)
- 10 Gas Pumpers (IC)
- 10 Boxcutters (IC)
- 10 V-Ups (IC)
- 10 Ab Mat Sit-ups
2.41 miles total
NMM
Today I learned that Mainframe calls Food Lion the “Shitty Kitty,” Change Order was the reason the bell curve exists at school, Saw Dust cried when Coach K retired, and Senator Tressel is running off to Europe with a much younger woman. If that type of info doesn’t get you interested in The Ranch, I don’t know what will. Thanks for the opportunity to lead. Enjoyed our time this morning.
-IJ