RING OF FIRE · WED OCT 4

The Mogadishu Mile

When: Wednesday, October 4, 2023
AO: Ring of Fire
Q: Portal
PAX: 15 Portal, backdraft, Cake Boss, chickenhawk, Drop Thrill, HarryCarry, JWOW, Kaiser, mighty_mite, Peach Stand, Ruby Slippers, Saw Dust, Shield, Sprocket, Sugarbug

Slackblast:
The Mogadishu Mile
DATE: 2023-10-04
AO: ao-ring-of-fire
Q: Portal
PAX: Sprocket backdraft CakeBoss chickenhawk Drop Thrill HarryCarry JWOW Kaiser Mighty Mite Ruby Slippers Saw Dust Shield Peach Stand Sugarbug
FNGs: 0
COUNT: 15
WARMUP:
THE THANG: 4 Rounds with coupon for time:
-19 Ground to Overhead
-19 Front Squats
-19 coupon push-ups (one hand on coupon left then right for a total of 38)
-400 m run with KB/DB (1600m total)
- Dora-style: 60 pull-ups/hill descent & climb
MARY: Misc.
ANNOUNCEMENTS: Bethel Men’s Shelter, helo landing,
COT: Yes