Decomplexification
- When
- Wednesday, October 4, 2023
- AO
- Kitchen Sink
- Q
- SkateOrDie
- PAX
- 7 SkateOrDie, Fishstix, gears, Keith Crockett, maximus, Peta, Über
Slackblast:
Decomplexification
DATE: 2023-10-04
AO: ao-kitchen-sink
Q: SkateOrDie
PAX: Maximus Cubbie fishstix Gears Über Peta
FNGs: 0
COUNT: 7
WARMUP: mosey to basketball court behind the school with a stop along the way to complete some basic broga/stretching. Also completed karaoke, toy soldiers, as knees to chest stretches.
THE THANG: (1) line up along the baseline of the basketball court. (2) provide instructions (3) follow instructions - kind of like a pirate map
Using a 60 second timer, perform the following every minute on the minute for 30 minutes:
- 1 burpee
- 2 alternating lunges (each leg)
- 3 merkins
- 4 low slow squats
- 5 side straddle hops
Run to opposite baseline and wait for the bell
MARY: one the mosey back to COT, stopped and performed planks: 60 seconds low plank, 30 seconds side plank (each side), 30 seconds low plank, 20 seconds (each side)
ANNOUNCEMENTS: Come to Alcatraz on Saturday for 10-year; read your newsletter
COT:Prayers for men of Bethel Men’s Shelter; everyone is dealing with “stuff”, so keep in mind that people you interact with may be dealing with things you don’t know about which may be coming out in the wrong way in their interaction with you!