SWEEP THE LEG · MON SEP 25

STL

When: Monday, September 25, 2023
AO: Sweep the Leg
Q: Badlands
PAX: 10 Badlands, 38 Special, Beaker, Fishstix, Grout, Keith Crockett, maximus, Soup To Nuts, Tesh

Slackblast:
STL
DATE: 2023-09-25
AO: ao-sweep-the-leg
Q: Badlands Tesla81
PAX: Beaker fishstix Maximus SouptoNuts Tesh, Cubbie, 38 Special, Grout
FNGs: 0
COUNT: 10
WARMUP: Mosey to Bank. 5 burpees OYO, 24 SSH, Mosey to Brayden
THE THANG: Brayden Loops. Start with 5 burpees. 10 Squats, 15 flutters, double count, half way through loop 10 merkins, finish loop. Rinse and repeat until time. 4 miles
MARY:
ANNOUNCEMENTS:
COT: