FRI SEP 22

"Lord Make it Stop"

When: Friday, September 22, 2023
Q: Joe Lyons
PAX: 10 Joe Lyons, Barkley, Fishstix, Grassy Knoll, Half Shell, Peta, Rebound, Skipper, Slapshot, Slow Jams

Slackblast:
"Lord Make it Stop"
DATE: 2023-09-22
AO: ao-the-stockade
Q: Joe Lyons (F3 Long Duck)
PAX: Slapshot Grassy Knoll Rebound Barkley Half Shell Skipper fishstix Slow Jams Peta
FNGs: 0
COUNT: 10
WARMUP: Mossie, SSH,Cherrybpickers, windmills, and more
THE THANG: "simple but hard"
4 exercises (merkins, squats,CDD,Heels to heaven)10,20,30,40,50 each and a lap in between each rep -of each exercise! Achieved almost 3 miles and 150 each exercise :muscle:
MARY: no time
ANNOUNCEMENTS: Damn2 Damn Bar, D2D- relay, charity fundraiser are under way...
COT: prayers for kids and Family, and those un spoke.

The message was : "Conflict is not a sin but how you respond to it might be!"