backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
163 backblasts mention “gears”
KITCHEN SINK · APR 19, 2023
No one left behind... alive
Slackblast: No one left behind... alive DATE: 2023-04-19 AO: ao-kitchen-sink Q: Battle Bot PAX: Peta Flounder fishstix Tinsel Spectre Gears FNGs: 0 COUNT: 7 WARMUP: 1 burpee SSH Ain't got time to sit around and flail…
SWEEP THE LEG · APR 17, 2023
Sweet Route
Slackblast: Sweet Route DATE: 2023-04-17 AO: ao-sweep-the-leg Q: fishstix PAX: Badlands Gears gekko Maximus darkhelmet Cobra Kai Tesla81 Kermit Band Camp photobomb FNGs: 0 COUNT: 11 I thought it would be a good idea to…
ALCATRAZ · APR 15, 2023
Triple Threat
Slackblast: Triple Threat DATE: 2023-04-15 AO: ao-alcatraz Q: Gears PAX: Über decibelf3 Mark Nestel fishstix Double D Flounder bodywash Divac trucker Skipper Senator Tressel, Falcon Crest, Gump (Cape Fear) FNGs: 0…
APR 14, 2023
Is this Pineville?
Slackblast: Is this Pineville? DATE: 2023-04-14 AO: ao-minnow-pond Q: Band Camp PAX: Slash OldBay Maximus Peach Stand Vuvuzela Rolloff Gears MacGyver FNGs: 0 COUNT: 9 WARMUP: not much THE THANG: run to the VERY back of…
KITCHEN SINK · APR 12, 2023
Upward pussy
Slackblast: Upward pussy DATE: 2023-04-12 AO: ao-kitchen-sink Q: Poppins PAX: Divac Olaf bodywash Maximus Flounder darkhelmet Gears Peta Senator Tressel Kaiser FNGs: 0 COUNT: 11 WARMUP: not much THE THANG: partner work…
KITCHEN SINK · MAR 29, 2023
Was it 41 or 42? I can't remember...
Slackblast: Was it 41 or 42? I can't remember... DATE: 2023-03-29 AO: ao-kitchen-sink Q: Spectre PAX: Italian Job Maximus Senator Tressel Peta Flounder Gears FNGs: 0 COUNT: 7 WARMUP: 25 - SSH (Cadence) 10 - Windmills…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
MAR 23, 2023
What's the Matter... Horn...
Slackblast: What's the Matter... Horn... DATE: 2023-03-23 AO: ao-matterhorn Q: darkhelmet PAX: Spider-Man Maximus Gears Half Shell Yard Sale Beaker Slow Jams Cubbie FNGs: 0 COUNT: 9 WARMUP: - Little warmup lap with some…
KITCHEN SINK · MAR 22, 2023
Slackblast:
Slackblast: Blame old age for failing to get this in DATE: 2023-03-22 AO: ao-kitchen-sink Q: Spider-Man PAX: Mainframe Gears Maximus darkhelmet Über Spectre Peta Bonsai, Bubba Gump FNGs: 0 COUNT: 10 I cannot find my…
MAR 14, 2023
A trip to Sonic
Slackblast: A trip to Sonic DATE: 2023-03-14 AO: ao-golden-corral Q: Grassy Knoll PAX: Bonsai Slapshot Gears Half Shell Senator Tressel photobomb FNGs: 0 COUNT: 7 WARMUP: Mosey down 160 to the daycare parking lot. MNC…
KITCHEN SINK · MAR 8, 2023
Early Morning Wal Mart Run
Slackblast: Early Morning Wal Mart Run DATE: 2023-03-08 AO: ao-kitchen-sink Q: Italian Job PAX: Maximus Flounder Spider-Man Spectre Über Sprocket Peta Gears FNGs: 0 COUNT: 9 Nine men covered more than three miles with…
ALCATRAZ · MAR 4, 2023
Will you wash my hair?
Slackblast: Will you wash my hair? DATE: 2023-03-04 AO: ao-alcatraz Q: Battle Bot PAX: decibelf3 Mark Nestel Senator Tressel Gears trucker Maximus photobomb, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: SSH Merkins CDD Low…
VARSITY · MAR 3, 2023
Just a Board
Slackblast: Just a Board DATE: 2023-03-03 AO: ao-varsity Q: Italian Job PAX: HarryCarry Gears Maximus Anchorman Ruby Slippers CakeBoss SouptoNuts Esso, Tap Out, Slash, Headspin, Senator Tressel FNGs: 0 COUNT: 13 13 did…
SWEEP THE LEG · FEB 27, 2023
Punishment for missing free throws
Slackblast: Punishment for missing free throws DATE: 2023-02-27 AO: ao-sweep-the-leg Q: Beaker PAX: Badlands Band Camp Cobra Kai Cyclops fishstix Gears Sugar Daddy Tesla81 Solo Yard Sale gekko FNGs: 0 COUNT: 12 WARMUP…
THE FORT · FEB 25, 2023
The Slog at JWEP
Slackblast: The Slog at JWEP DATE: 2023-02-25 AO: ao-the-fort Q: JWOW PAX: Maximus Spider-Man Cyclops Double D Gears Alamo darkhelmet Clickbait Grinder Bonsai, Part On FNGs: 0 COUNT: 12 It was a wet/sloppy day in The…
SWEEP THE LEG · FEB 20, 2023
46 Years on the Big Ball
Slackblast: 46 Years on the Big Ball DATE: 2023-02-20 AO: ao-sweep-the-leg Q: BONES PAX: darkhelmet Maximus Gears Badlands Esso Grout Shady Mainframe F3DaVinci Cobra Kai Flounder Sugar Daddy Olaf Rolloff fishstix gekko…
ALCATRAZ · FEB 18, 2023
February fun w/VQ and bear crawls
Slackblast: February fun w/VQ and bear crawls DATE: 2023-02-18 AO: ao-alcatraz Q: Masterpiece Senator Tressel PAX: fishstix darkhelmet Mark Nestel Paint Can cableguy Smokewagon Gears Toto Maximus FNGs: 2 Hot stones…
FEB 16, 2023
What’s the fun in tapering
Slackblast: What’s the fun in tapering DATE: 2023-02-16 AO: ao-minnow-pond Q: Shady PAX: Maximus Peach Stand Vuvuzela OldBay CakeBoss Anchorman Barry Manilow MacGyver Gears fishstix darkhelmet Esso FNGs: 0 COUNT: 13…
BLOCK PARTY · FEB 14, 2023
NASCAR Loops at Block Party
Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List…
SWEEP THE LEG · FEB 13, 2023
The Dillinger Run
Slackblast: The Dillinger Run DATE: 2023-02-13 AO: ao-sweep-the-leg Q: Cobra Kai PAX: Badlands Joe Lyons (F3 Long Duck) Gears gekko fishstix Olaf Sprocket, Flounder, Roll-Off FNGs: 0 COUNT: 13 THE THANG: PAX joined YHC…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
KITCHEN SINK · FEB 1, 2023
The Kitchen Sink - 01FEB2023
Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We…
KITCHEN SINK · JAN 25, 2023
Playing Cards at The Kitchen Sink
Slackblast: Playing Cards at The Kitchen Sink DATE: 2023-01-25 AO: ao-kitchen-sink Q: Maximus PAX: fishstix darkhelmet Tsunami Gears Spectre FNGs: 0 COUNT: 6 WARMUP: Run the large loop around the field stopping for a…