KITCHEN SINK · WED APR 19

No one left behind... alive

When: Wednesday, April 19, 2023
AO: Kitchen Sink
Q: Battle Bot
PAX: 7 Battle Bot, Fishstix, Flounder, gears, Peta, Spectre, TINSEL TheFort

Slackblast:
No one left behind... alive
DATE: 2023-04-19
AO: ao-kitchen-sink
Q: Battle Bot
PAX: Peta Flounder fishstix Tinsel Spectre Gears
FNGs: 0
COUNT: 7
WARMUP:
1 burpee
SSH
Ain't got time to sit around and flail our arms around. Time to GO!

THE THANG:
With coupons: 2x10lb dumbbells, one 25lb dumbbell, one 20lb ruck
yog to The Hill.

Pain stations along the way
Legs: 20ea
Squats
Bomb jacks
Monkey humpers
Lunges

Shoulders 20ea
CDD
Overhead press with coupons
Merkins

Gut 20ea
Plank jacks
Grave diggers
Peter Parker’s
Big boys - facing up hill

Summit the hill without coupons - alternating between run and bear crawl.
Return to COT the way we came. Arrived at 6:01AM

MARY: no time
ANNOUNCEMENTS: 4/20 workout
COT: yes