February fun w/VQ and bear crawls
- When
- Saturday, February 18, 2023
- AO
- Alcatraz
- Q
- Masterpiece
- PAX
- 13 +2 FNG Masterpiece, cableguy, darkhelmet, Fishstix, gears, Mark Nestel, maximus, Paint Can, Smokewagon, Toto
Slackblast:
February fun w/VQ and bear crawls
DATE: 2023-02-18
AO: ao-alcatraz
Q: Masterpiece Senator Tressel
PAX: fishstix darkhelmet Mark Nestel Paint Can cableguy Smokewagon Gears Toto Maximus
FNGs: 2 Hot stones, Oregon trail
COUNT: 13
WARMUP:
THE THANG: 11s merkins, big boy sits. wall sits while partner does 10 of any excercise Line up along the fence line of field #1
Round 1: Bear crawl to end of field. Stop at light posts for 5, 10, and 15 merkins, run back to the start.
Round 2: Lunge walk to the end of the field: 5, 10, 15 squats, run back.
Round 3: Crabwalk to the end of the field: 5, 10, 15 dips, run back.
Round 4: Run to the end of the field: 5, 10, 15 burpees, run back.
Mosey to the playground, split up into the 3 groups
Group 1: 10 pullups
Group 2: Reverse step ups until group doing pullups are finished. Flapjack with group 3
Group 3: Freddie Mercury’s until group doing pullups are finished. Flapjack with group 1
Rinse and repeat two more times, with group 2 changing to big boy sit ups and hello dolly
Mosey back to field #1 for mini-Mary:
Box cutters x 20
LBC’s x 20
End with the Body Destroyer.
MARY:
ANNOUNCEMENTS: check news letter, prayes for D2D pax
COT: we did it