The Slog at JWEP
- When
- Saturday, February 25, 2023
- AO
- The Fort
- Q
- JWOW
- PAX
- 12 JWOW, Alamo, Bonsai, Clickbait, Cyclops, darkhelmet, Double D, gears, Grinder, maximus, Spider
Slackblast:
The Slog at JWEP
DATE: 2023-02-25
AO: ao-the-fort
Q: JWOW
PAX: Maximus Spider-Man Cyclops Double D Gears Alamo darkhelmet Clickbait Grinder Bonsai, Part On
FNGs: 0
COUNT: 12
It was a wet/sloppy day in The Fort, but fear not, the firey mumble chatter warmed our souls.
Warmup:
Side Straddle Hops
Cherry Pickers
Windmills (Trucker Approved)
The Polish Mating Dance:man_dancing:
Merkins
Dying Cockroaches
The Thang:
Grab you backpack and mosey down yonder to the Church for some Dora.
Partner 1: Figure 8 running pattern on the stairs.
Partner 2: 100 Merkins, 200 Squats, 300 Flutters
Head back towards JWEP for some more pain. Mode of transportation was a Jack Webb - 4 Bearcrawls and 1 Carolina Dry Doc until you get to 40-10.
At the top of the Hill next to JWEP we did crazy 8’s. The top of the hill 7 burpees, the bottom of the hill 1 Merkin. You know the drill...Finish at 1 Burpee and 7 Merkins.
We Moseyed over to the JWEP pavilion for two rounds of Webb Jacks.
1. 4 Overhead Claps and 1 Merkins until you get to 40-10.
2. 4 Squats and 1 Monkey Humper until you get to 40-10.
COT commenced at the JWEP Pavilion for announcements/prayers/praises.
-JWOW