SWEEP THE LEG · MON FEB 20

46 Years on the Big Ball

When: Monday, February 20, 2023
AO: Sweep the Leg
Q: BONES
PAX: 17 BONES, Badlands, Cadre Olaf, Cobra Kai, darkhelmet, Esso, F3 DaVinci, Fishstix, Flounder, gears, gekko, Grout, Mainframe, maximus, Rolloff, Shady, Sugar Daddy

Slackblast:
46 Years on the Big Ball
DATE: 2023-02-20
AO: ao-sweep-the-leg
Q: BONES
PAX: darkhelmet Maximus Gears Badlands Esso Grout Shady Mainframe F3DaVinci Cobra Kai Flounder Sugar Daddy Olaf Rolloff fishstix gekko
FNGs: 0
COUNT: 17
WARMUP: Mosey to bottom of Kingsley hill. (a few things to get loose)
THE THANG: Run the "big loop" through neighborhood and return to bottom of hill.
Run to first road....back down. Run to second road....back down. Run to top.....back to swimming pool. Run to COT. We did do exercises at each stop including Burpees. ( In truth, was my birthday so didn't write the backblast until 3/1...so forgot)
MARY:
ANNOUNCEMENTS:
COT: