KITCHEN SINK · WED MAR 29

Was it 41 or 42? I can't remember...

When: Wednesday, March 29, 2023
AO: Kitchen Sink
Q: Spectre
PAX: 7 Spectre, Flounder, gears, Italian Job, maximus, Peta, Senator Tressel

Slackblast:
Was it 41 or 42? I can't remember...
DATE: 2023-03-29
AO: ao-kitchen-sink
Q: Spectre
PAX: Italian Job Maximus Senator Tressel Peta Flounder Gears
FNGs: 0
COUNT: 7
WARMUP:
25 - SSH (Cadence)
10 - Windmills (Cadence)
15 - Moroccan Night Club (Cadence)
5 - Burpees (OYO)

Mosey the big outside loop over to the school doors.

THE THANG:

Jack Webb 1:4
1 - 8-count Burpee
4 - LBC

Mosey over to the bus stop man.

"Loredo"
6 Rounds
24 Air Squats w/Cinder Block
24 Merkins
24 Alternating Lunges w/Cinder Block
Run "Medium" Loop

MARY:
Popcorn abs work

ANNOUNCEMENTS:
AKA

COT:
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