What's the Matter... Horn...
- When
- Thursday, March 23, 2023
- Q
- darkhelmet
- PAX
- 9 darkhelmet, Beaker, gears, Half Shell, Keith Crockett, maximus, Slow Jams, Spider, Yard Sale
Slackblast:
What's the Matter... Horn...
DATE: 2023-03-23
AO: ao-matterhorn
Q: darkhelmet
PAX: Spider-Man Maximus Gears Half Shell Yard Sale Beaker Slow Jams Cubbie
FNGs: 0
COUNT: 9
WARMUP:
- Little warmup lap with some stretching as we go (toy soldiers, knee to chest, etc.)
- Short COP with Merkins, Parker Peters, SSH
THE THANG:
- Jog back to area behind school where wall is...
- Perform Wallevens (it's just elevens over the wall) - Mike Tysons and Burpees
- Head to front of school and to the bottom of Disco Hill (which I just named because of the purple lights in that one parking lot)
- Parking lot at bottom of hill = 40 SSH (IC)
- Run to end of guardrail = 20 Dips (IC)
- Run to top of hill at Ben Casey, grab a rock and don't be a wuss = 40 curls, 40 OH Press, 40 Chest Press
- Back down the hill to the flag, stopping to finish our Dips on the guardrail = 20 more
MARY: No chicks
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