The Kitchen Sink - 01FEB2023
- When
- Wednesday, February 1, 2023
- AO
- Kitchen Sink
- Q
- darkhelmet
- PAX
- 11 darkhelmet, Cake Boss, gears, Italian Job, maximus, Peta, Shady, Spider, Sprocket, Tsunami
Slackblast:
The Kitchen Sink - 01FEB2023
DATE: 2023-02-01
AO: ao-kitchen-sink
Q: darkhelmet
PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump
FNGs: 0
COUNT: 11
WARMUP:
We stretched a bit, some windmills, light jogging, tappy-taps, some SSH, you get the idea...
THE THANG:
Sandbags required. YHC had and recommended a 60lb, but no one was weighing anything...
- First it was a long, bagless loop around the parking lot/car loop with some stops to do things like Merkins, squats, and the like.
- Then we grabbed our sandbags and partnered up for a little catch me if you can from the flag to the top of Hubert Graham -- 5 burpees while your partner farmer carried your bags, catch and switch
- At every manhole cover on the way down the hill (for 7 covers), do 5 manmakers
- On the way back up the hill, do 20 flutters (2-count) with press at each manhole cover
- Next round, 3 curls on the way down and up
- REPEAT as time allows... time didn't allow...
- Back to flag for cool-down and Mary
MARY: No Chicks Allowed.
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