Punishment for missing free throws
- When
- Monday, February 27, 2023
- AO
- Sweep the Leg
- Q
- Beaker
- PAX
- 12 Beaker, Badlands, Band Camp, Cobra Kai, Cyclops, Fishstix, gears, gekko, Solo, Sugar Daddy, Tesla81, Yard Sale
Slackblast:
Punishment for missing free throws
DATE: 2023-02-27
AO: ao-sweep-the-leg
Q: Beaker
PAX: Badlands Band Camp Cobra Kai Cyclops fishstix Gears Sugar Daddy Tesla81 Solo Yard Sale gekko
FNGs: 0
COUNT: 12
WARMUP: the 0445 pre-run
THE THANG:
Shuttle runs
Using the rows in the parking lot (~20m apart) numbered 0-5, starting at 0, shuttle run to 1, return to 0. Run to 2, back to 0, etc until Pax got to 5, then start over from 1.
First 3 rounds (1 round being shuttle run through 1-5)
Burpees everytime you came back to 0. The number of burpees were equal to the number of the row you ran to.
Second 3 rounds were jump squats following the same rules as the burpees but by a factor of 4.
Last 3 rounds were 4 SC mountain climbers x the number of the row you ran to.
Those that finished before 6, did shuttle runs with no exercises.
Every 3 rounds was just over 1 mile.
MARY:
ANNOUNCEMENTS:
COT: