backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
1,991 backblasts mention “Repeat”
AUG 11, 2023
Slackblast:
Slackblast: Sandbag tabata DATE: 2023-08-11 AO: ao-chupacabra Q: Tinsel PAX: Cobra Kai Mainframe F3DaVinci trucker FNGs: 0 COUNT: 5 WARMUP: rucks on, sandbags on THE THANG: walk to the parking lot behind Panera, tabata…
AUG 10, 2023
Is Footloose less than moderate?
Slackblast: Is Footloose less than moderate? DATE: 2023-08-10 AO: ao-footloose Q: Battle Bot PAX: Rebound Barkley tater Bitcoin FNGs: 0 COUNT: 5 WARMUP: Started things off with some side straddle hops in the form of…
AUG 8, 2023
The Mighty Five at the Golden Corral
Slackblast: The Mighty Five at the Golden Corral DATE: 2023-08-08 AO: ao-golden-corral Q: Senator Tressel PAX: Twister Grassy Knoll Slow Jams Bitcoin FNGs: 0 COUNT: 5 Five, fine Fort Millians gathered at the HT lot for…
AUG 2, 2023
Flip #3
Slackblast: Flip #3 DATE: 2023-08-02 AO: ao-tallawah Q: Triple Lindy PAX: Beaker FNGs: 0 COUNT: 2 WARMUP: Mosey through amphitheater to the front; 20 - IW, HW, SSH, CP THE THANG: back by popular demand: the randomizers!…
RING OF FIRE · AUG 2, 2023
Hang time at the Ring of Fire
Slackblast: Hang time at the Ring of Fire DATE: 2023-08-02 AO: ao-ring-of-fire Q: Battle Bot PAX: CakeBoss Cohiba Sugarbug Portal Saw Dust darkhelmet JWOW Shield Ruby Slippers, martybird, bigbadwolf FNGs: 0 COUNT: 12…
THE ARMORY · JUL 31, 2023
2023.31 Armory
Slackblast: 2023.31 Armory DATE: 2023-07-31 AO: ao-the-armory Q: Tesh PAX: NakedAndAfraid UHaul Sprocket Peabody F3DaVinci Mark Nestel Sugarbug Tracker Short Sale Band Camp FNGs: 0 COUNT: 11 Suicides: Snatches at the…
JUL 27, 2023
Hot in the City...
Slackblast: Hot in the City... DATE: 2023-07-27 AO: ao-minnow-pond Q: CakeBoss PAX: Pusher backdraft OldBay Tesla81 Peach Stand MacGyver Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 8 WARMUP: Mosey to Print Shop THE THANG: 5…
JUL 26, 2023
Awkward Movements
Slackblast: Awkward Movements DATE: 2023-07-26 AO: ao-tallawah Q: Beaker PAX: Spectre Sprocket FNGs: 0 COUNT: 3 WARMUP: Tempo Merkins, A little bit of Broga, calf raises THE THANG: Wanting to focus on improving mobility…
CURRAHEE · JUL 25, 2023
We found a snowman and a new site Q
Slackblast: We found a snowman and a new site Q DATE: 2023-07-25 AO: ao-currahee Q: Shady PAX: Sprocket Sofrito Slapshot Olaf Divac decibelf3 Mainframe Rousey / Brad Butchka - F3 GrandStrand FNGs: 0 COUNT: 9 WARMUP: Put…
THE YARD · JUL 22, 2023
Letting Go of Heavy Things
Slackblast: Letting Go of Heavy Things DATE: 2023-07-22 AO: ao-the-yard Q: Double D PAX: Bitcoin Senator Tressel Boogie Down OldBay Dojo Battle Bot, Spike FNGs: 0 COUNT: 8 WARMUP: Disclaimer, brief COP, Sen T rolls up…
JUL 20, 2023
Running Street Jackson
Slackblast: Running Street Jackson DATE: 2023-07-20 AO: ao-minnow-pond Q: Band Camp PAX: fishstix Lighthouse Barry Manilow trucker FunHouse CakeBoss Sugar Daddy Bonsai Barkley Joe Lyons (F3 Long Duck) Skipper 38 Special…
RING OF FIRE · JUL 19, 2023
Partner Shredder
Slackblast: Partner Shredder DATE: 2023-07-19 AO: ao-ring-of-fire Q: Cohiba PAX: Cousin Eddie Shield JWOW Sugarbug Saw Dust fishstix Sprocket NakedAndAfraid CakeBoss Kaiser Rebel Bass-o-Matic Headspin flipper, Dixie…
COLOSSEUM · JUL 18, 2023
Light Pole Accumulators
Slackblast: Light Pole Accumulators DATE: 2023-07-18 AO: ao-colosseum Q: OldBay PAX: Rebound Barkley Lighthouse Bass-o-Matic JWOW Dojo Bonsai Joe Lyons (F3 Long Duck) Shady NakedAndAfraid FNGs: 0 COUNT: 11 WARMUP: - SSH…
SWEEP THE LEG · JUL 17, 2023
7-17-2023 Simple
Slackblast: 7-17-2023 Simple DATE: 2023-07-17 AO: ao-sweep-the-leg Q: Mainframe PAX: trucker Tesla81 Badlands Cobra Kai Maximus Solo 38 Special fishstix FNGs: 0 COUNT: 9 All veterans so quick disclaimer, run to back for…
THE YARD · JUL 15, 2023
Lazy Dora isn't so lazy
Slackblast: Lazy Dora isn't so lazy DATE: 2023-07-15 AO: ao-the-yard Q: Mainframe PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers FNGs: 0 COUNT: 8 Yog down to end of school for some warmups…
ALCATRAZ · JUL 15, 2023
Welcome Back Mr. Clean
Slackblast: Welcome Back Mr. Clean DATE: 2023-07-15 AO: ao-alcatraz Q: Mr Clean Senator Tressel PAX: fishstix backdraft Walker FNGs: 0 COUNT: 5 Five strong met at Runde Park for a beatdown in swampy mid-July SC…
THE FORT · JUL 15, 2023
Lucky 13
Slackblast: Lucky 13 DATE: 2023-07-15 AO: ao-the-fort Q: Grinder PAX: HarryCarry Saw Dust Happy Hour SouptoNuts Portal darkhelmet Clickbait Headspin, Tapout, Marty Byrde FNGs: 0 COUNT: 11 WARMUP: - yes THE THANG: …
VARSITY · JUL 14, 2023
Slackblast:
Slackblast: Hot Enough Yet? DATE: 2023-07-14 AO: ao-varsity Q: NASA PAX: Headspin Splinter HarryCarry Clickbait, Tapout, Tang FNGs: 1 Touchdown COUNT: 8 We have an FNG!! We went through the 5 core principles of F3…
THE RANCH · JUL 13, 2023
Slackblast:
Slackblast: Lt Dan Rules! DATE: 2023-07-13 AO: ao-the-ranch Q: NASA PAX: Mainframe Saw Dust Rebound Barkley Lighthouse FNGs: 0 COUNT: 6 WARMUP: Quick run/jog around the front parking lot then out to the driveway close…
JUL 13, 2023
Better late than never
Slackblast: Better late than never DATE: 2023-07-13 AO: ao-footloose Q: Peach Stand PAX: Beaker Boogie Down Dojo Fogerty Bass-o-Matic OldBay Olaf Spectre Sasquatch FNGs: 0 COUNT: 10 WARMUP: produce pickers, Abe vigodas…
THE ARMORY · JUL 10, 2023
Slackblast:
Slackblast: Kettlebell Tabata DATE: 2023-07-10 AO: ao-the-armory Q: Cubbie PAX: NakedAndAfraid Peabody Cyclops UHaul Tracker JWOW Sugarbug Sprocket Band Camp Rebound Cohiba Lighthouse, Change Order FNGs: 0 COUNT: 14…
SWEEP THE LEG · JUL 10, 2023
Just another manic monday
Slackblast: Just another manic monday DATE: 2023-07-10 AO: ao-sweep-the-leg Q: Poppins PAX: Bass-o-Matic Shady 38 Special Badlands fishstix Pusher Tesla81 trucker Slapshot Fogerty FNGs: 1 Popeye COUNT: 12 WARMUP: n/a…
JUN 30, 2023
Smelly Stockade
Slackblast: Smelly Stockade DATE: 2023-06-30 AO: ao-the-stockade Q: fishstix PAX: Peta SouptoNuts Mainframe trucker FNGs: 0 COUNT: 5 WARMUP: Lap around the parking lot. SSHs, Imperial Walkers, Windmills, Plank Stretches…
THE HIVE · JUN 30, 2023
Slash’s Snake trip
Slackblast: Slash’s Snake trip DATE: 2023-06-30 AO: ao-the-hive Q: Band Camp PAX: Shady Slash Lighthouse Airborne Tesh Sugarbug FNGs: 0 COUNT: 7 WARMUP: yep. With some yoga and Dan John’s humane burpee THE THANG: Run to…