Lazy Dora isn't so lazy
- When
- Saturday, July 15, 2023
- AO
- The Yard
- Q
- Mainframe
- PAX
- 8 Mainframe, Bitcoin, Boogie Down, Dojo, Drop Thrill, Ruby Slippers, Sprocket, Weezer
Slackblast:
Lazy Dora isn't so lazy
DATE: 2023-07-15
AO: ao-the-yard
Q: Mainframe
PAX: Bitcoin Weezer Drop Thrill Dojo Boogie Down Sprocket Ruby Slippers
FNGs: 0
COUNT: 8
Yog down to end of school for some warmups. Typical items: SSHs, windmills, imperial walkers, etc.
Yog to back of middle school and partner up for a Lazy Dora.
>P1 does 10 merkins while P2 holds plank, flapjack and repeat until total 100 merkins.
>P1 does 20 LBCs while P2 does 6" leg hold (10 degree protractor), flapjack and repeat until total 200 LBCs.
>P1 does 25 squats while P2 hold Al Gore, flapjack and repeat until total 300 squats.
Yog over to middle lot for a round of 11s. 10-1, 9-2, etc. running between 2 basketball goals. Bombjacks on one end and dry docks on the other end.
Circle up. All PAX doing lunges while 1 PAX does 3 burpees. Each PAX takes turn doing the burpees around the circle. Next PAX are doing shoulder taps while 1 PAX does 5 HR merkins. Round the circle. Last circle is 5 big boys while PAX alternates between 10 degree leg hold and 90 degree leg hold.
Times up, over to COT to wrap up. Great work by everyone on humid morning. Thanks for the opportunity Bitcoin!