THU JUL 13

Better late than never

When: Thursday, July 13, 2023
Q: Peach Stand
PAX: 10 Peach Stand, Bass, Beaker, Boogie Down, Cadre Olaf, Dojo, Fogerty, Old Bay, Sasquatch, Spectre

Slackblast:
Better late than never
DATE: 2023-07-13
AO: ao-footloose
Q: Peach Stand
PAX: Beaker Boogie Down Dojo Fogerty Bass-o-Matic OldBay Olaf Spectre Sasquatch
FNGs: 0
COUNT: 10
WARMUP: produce pickers, Abe vigodas, imp walkers, Peter Parker’s and merkins
THE THANG: started with Motivator starting at 10. Then 1x burpee, 2x Carolina dry docks, 3x jump squats, 4x LBCs and 5x shoulder taps

Next round repeat with all rep counts doubled

Third round with all rep counts tripled

Then 4x, then 5x, then 6x, then we headed back down the mountain

In between each set, we either ran a lap around the church or did dips and flutters (your choice)

While all this was going on, 4 of our posters ran many miles very fast
MARY:
ANNOUNCEMENTS:
COT: