Is Footloose less than moderate?
- When
- Thursday, August 10, 2023
- Q
- Battle Bot
- PAX
- 5 Battle Bot, Barkley, Bitcoin, Rebound, Tater-Russell Peeler
Slackblast:
Is Footloose less than moderate?
DATE: 2023-08-10
AO: ao-footloose
Q: Battle Bot
PAX: Rebound Barkley tater Bitcoin
FNGs: 0
COUNT: 5
WARMUP:
Started things off with some side straddle hops in the form of motivators. It's only 9...
9 motivators
Embrace the new pavement:
merkins
Peter Parker’s
Superman
LBCs
THE THANG:
Turns out Footloose is a moderate, so we made some on-the-fly adjustments
Hill work:
merkins
squats
Mozey to print shop, after a brief "detour"
Obstacle course:
Monkey bars
1 merkin for every bar you miss
1 pull-up on each bar
10 dips
Repeat 2x
Partner mini Murph
Partner A runs to flower shop and back
Partner B does 3 rounds of Murph
If you finish before partner, rest
Target 2 rounds
Return to COT
MARY:
ANNOUNCEMENTS:
COT: